YANA- Mental Health: The Essentials

• Date– 29th Nov 2024
• Time– 10.30am – 2.30pm
• Location- East of England Showground, Peterborough, PE2 6XE
• Booking Link- www.yanahelp.org/events/mental-health-the-essentials-3

This course, delivered by The Mental Health Toolkit in conjunction with YANA, provides an introduction to understand emotional needs and resources we all have, how these can be used to help us be well, and how we can take care of ourselves and those around us.

Unmet emotional needs can trigger symptoms of poor mental health. Understanding how to meet them helps delegates understand what is needed to be well and take care of themselves and those around them.

The course can help to:

• Undo misconceptions about mental health
• Raise awareness of emotional needs
• Support yourself and those around you
• Better understand sleep and mental health